Few words about Us
We focus on heart rate, rate of perceived exertion, strength in movement, balance, agility and dexterity not to mention building a strong, solid core.
CALLENDARY OF GYM CLASSES
Please select or click a class below for its studio location and class description. All classes include warm-up, muscle-specific stretches, isolation work and cool-down.
Check out the individual bios on our trainers below and sign up for sessions with the trainer of your choice today.
This is class is for intermediate to advanced participants looking to achieve more in less time, to improve athletic performance as well as those looking to explore the world of functional training. Be prepared to work hard and have fun!
The Fitness Center offers New Member Orientations designed to get you back into exercising and acquaint you with our equipment. Schedule this appointment with a fitness instructor.
We’re a place of work and performance where you learn new skills, improve yourself, become stronger, faster, fitter, and leaner. We have foam rollers, dowelling rods, massage balls and stretch straps which we use every session.
- We have two long chin-up bars that we had prefabricated and set into the roof.
- We have lots of Kettle bells perfect for helping strengthen shoulder girdle stability.
- We have four lifting platforms for Barbell work.
We have our own juice bar on the premises selling our smoothie of the day. It’s the perfect supplement, the one you probably wouldn’t make for yourself at home.